Species guide
Atlantic salmon fishing
Salmo salar
The national fish, and the most heavily regulated fishing in Norway. Read the rules before you buy a card.
- Size
- After one year at sea salmon typically weigh around 2 kg, after two years around 5 kg and after three years around 10 kg. Males can reach 150 cm and 40 kg, females up to 120 cm and 20 kg.
- Where it lives
- Salmon rivers are found along the whole Norwegian coast, from Enningdalselva at the Swedish border in the south to Jakobselva on the Russian border in the north. Around 52 of them have status as national salmon watercourses with special protection.
- Best time
- June to August, depending on the watercourse and the water level.
How to tell it apart
Bright from the sea, with a clearly forked tail and a narrow wrist you can grip. Fewer and more x-shaped spots than trout, and as a rule no spots below the lateral line. It differs from sea trout in exactly that tail and wrist: the sea trout’s tail is squarer and the wrist heavier.
Where it holds
Running salmon hold in lies: pools, back eddies, current seams and behind large rocks where they can rest out of the main flow. It does not feed in the river, so you are not fishing for a hungry fish, you are provoking a resting one.
The season
June
The big salmon come first in many rivers. High water from snowmelt, and often the best time for a genuinely large fish.
July
The main season in most watercourses. Medium and small salmon dominate. The water drops, and the fishing is usually best around rain and rising water.
August
Small salmon and late runs. Low water demands finer leaders, smaller flies and fishing at first light and dusk.
Outside the season
The season is set per watercourse and can be short. Several rivers open only in June and close in mid-August, and some close earlier if the run fails.
See the season month by month for every species, in the lowlands and in the mountains.
Gear
Double-handed rod class 7-10
A double-handed rod of 12-14 feet in class 8-9 is the standard on medium and large rivers. Shooting heads and sinking tips to control depth. On small rivers a single-handed class 7 is enough.
Fly guideRod 20-50 g
Where lures are allowed, and they are not allowed everywhere. Many watercourses have fly-only zones or periods, and some ban treble hooks. Check the gear rules for the beat, not just for the river.
Lure guideBaits and lures
- Salmon fly, tube or single hook
- Size to match the water: big and heavy in high water, small and light in low.
- Spoon and spinner
- Where permitted. Check the hook rules, many watercourses require a single hook.
- Plug
- Effective in large, deep pools. Often restricted or banned, so read the regulation.
Spawning and diet
Spawning
October to November, exceptionally December to January, on gravel in running water. Salmon return to the river where they were born.
Diet
In fresh water the young fish live on insect larvae, nymphs and surface insects. In its first year at sea it eats fish larvae, young herring, capelin and zooplankton. Adult salmon stop feeding once they enter the river to spawn.
Rules for anadromous salmonids
Applies to salmon, sea trout and sea char
- If you are over 18 and want to fish for salmon, sea trout or sea char in a watercourse, you must pay the state fishing fee before you fish. Children and young people under 18 pay no fee.
- The state fee comes on top of the fishing card, it does not replace it. The fee goes to the state, the card to the rights holder.
- All catches must be reported, including fish you release. From 2026 electronic catch reporting is mandatory for rod fishing both in watercourses and at sea.
- Season, daily quotas and gear rules are set per watercourse by the Norwegian Environment Agency, and can be tightened mid-season if the run fails. Check your watercourse the same week you travel.
- In many watercourses disinfection of gear is mandatory, to stop the spread of the salmon parasite Gyrodactylus salaris. A certificate of disinfection can be required when buying a fishing card and while fishing.
- The county governor sets separate rules for fishing outside river mouths. Estuary zones can be closed even when the surrounding sea is open.
Specific to atlantic salmon
- Wild salmon are assessed as near threatened (NT). The fishery is strictly regulated for that reason, and the rules change more often than for any other species.
- The salmon parasite Gyrodactylus salaris has nearly wiped out salmon in over 50 Norwegian watercourses. 42 watercourses had been declared clear by 2023. Disinfecting gear between watercourses is therefore mandatory in many places.
- Daily and seasonal quotas are common, and the quota normally counts killed fish. When your quota is full you stop fishing, rather than carrying on and releasing.
- Female fish are protected in several watercourses, and release can be mandatory for certain sizes or sexes.
All of the above is advisory. The rules are set locally and do change, so always confirm with the rights holder or an official source before you fish.
Common questions
Do I have to pay the state fee to fish for salmon?
- Yes, if you are over 18. It is paid per person for a calendar year, not per river, and bought online before you fish. Keep the receipt on your phone, because the warden can ask to see it. The fee gives you no fishing right by itself: it opens no river, and it does not cover inland fish such as trout and perch. The rate is adjusted, so take the amount from the Environment Agency.
Do I have to report my salmon catch?
- Yes, and it is not a form for its own sake. The figures from the river are what the authorities and the rights holders build the next season and the next quota on, and a river with poor reporting gets regulated on assumptions instead of on numbers. Report as you go, while you still remember the details, and read what your card seller requires: many rivers also want a report from days you caught nothing.
When is the salmon season in Norway?
- There is no national salmon season, only each river’s own. Across the country the fishing sits in the summer half of the year, but two rivers on the same fjord can have different opening dates and different lengths of season, and a river can close early in the same summer if too few fish run. So the date you plan around is always the river’s own.
Sources

